MINDFULNESS JOURNAL
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Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life.
Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
- Publisher: Insights (August 18, 2020)
- Length: 184 pages
- ISBN13: 9781683839972
All orders are processed within 1-3 business days. Orders are not shipped on Sundays or holidays. Shipping cost is a flat fee of $10 for all orders under $200. All orders above $200, excluding taxes and discounts, ships free. At checkout, it’s possible to choose signature delivery for an additional fee.
If we are experiencing a high volume of orders, shipments may be delayed by an additional 1-3 business days. We will notify the customer in the case of any unusual significant delays in delivery.
We currently do not ship outside of the U.S. or to Alaska and Hawaii.