SLEEP JOURNAL

Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep.

Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized.

Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily

Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages

Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake

Beautiful illustrations encourage a calming mindset and inspire deep reflection

Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being

Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety 

All orders are processed within 1-3 business days.  Orders are not shipped on Sundays or holidays.  Shipping cost is a flat fee of $10 for all orders under $200.  All orders above $200, excluding taxes and discounts, ships free.  At checkout, it’s possible to choose signature delivery for an additional fee.

If we are experiencing a high volume of orders, shipments may be delayed by an additional 1-3 business days.  We will notify the customer in the case of any unusual significant delays in delivery.

We currently do not ship outside of the U.S. or to Alaska and Hawaii.