LITTLE BOOK OF MEDITATION

Meditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

All orders are processed within 1-3 business days.  Orders are not shipped on Sundays or holidays.  Shipping cost is a flat fee of $10 for all orders under $200.  All orders above $200, excluding taxes and discounts, ships free.  At checkout, it’s possible to choose signature delivery for an additional fee.

If we are experiencing a high volume of orders, shipments may be delayed by an additional 1-3 business days.  We will notify the customer in the case of any unusual significant delays in delivery.

We currently do not ship outside of the U.S. or to Alaska and Hawaii.