HEAVILY MEDITATIED

A down-to-earth guide to meditation and getting high
on life.
Heavily Meditated has everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can relate to, this book clearly outlines:
- What meditation is
- Five fundamental techniques (and which one is right for you)
- Where, when and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from habit to ritual
Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.

All orders are processed within 1-3 business days.  Orders are not shipped on Sundays or holidays.  Shipping cost is a flat fee of $10 for all orders under $200.  All orders above $200, excluding taxes and discounts, ships free.  At checkout, it’s possible to choose signature delivery for an additional fee.

If we are experiencing a high volume of orders, shipments may be delayed by an additional 1-3 business days.  We will notify the customer in the case of any unusual significant delays in delivery.

We currently do not ship outside of the U.S. or to Alaska and Hawaii.